At SHIFT, we construct elite athletes from the ground up. Through elite coaching, precision methodology, and relentless focus on transformation, we develop the physical foundation, mental toughness, and hockey intelligence that separate competitors from champions.
Explosive first-step speed and edge power.
Real strength and conditioning that hold up from the first period to the third.
Sharper habits and hockey IQ that show up at game speed.
At SHIFT we offer all types of training depending on your needs. Every session is run by Coach Brendan Tendeck. SHIFT offers one-on-one training, partner training, small-group training, and dryland training.
Unlock your potential with personalized 1-on-1 training sessions, work with an expert in strength and conditioning. Whether you're aiming to enhance your athletic performance or achieve your fitness goals, Brendan's tailored approach will guide you every step of the way. Get ready to challenge yourself and see real results with a dedicated training program designed just for you. Start your journey to strength!
Ready to elevate your training with Partner Training led by Coach Brendan? This dynamic strength and conditioning format is built for two, letting you push and challenge each other while chasing your own goals. Expect a fun, engaging session that builds strength, endurance, and accountability. Let's get together!
Join Coach Brendan for small-group sessions focused on strength and conditioning. You get personalized coaching in a high-energy environment while working toward your goals alongside teammates. Whether you are just starting out or sharpening an existing routine, Brendan tailors every workout to your needs. Get ready to build strength, increase endurance, and transform your fitness journey.
Personalized on-ice training built around individual skill development. Sessions focus on skating mechanics, shooting technique, puck skills, hockey IQ, and correcting habits through real-game scenarios. Every rep is tailored to the player’s position, strengths, and areas for growth.
High-tempo small group sessions designed to develop skills under pressure. Players work on puck protection, skating efficiency, shooting, and decision-making, while competing in game-like drills that challenge hockey IQ and execution at speed.
Structured team sessions emphasizing skill development within team systems. Focus areas include skating, puck movement, shooting, spacing, and situational awareness, using real-game scenarios to build confidence, chemistry, and on-ice habits that translate directly to competition.
Position-specific on-ice goalie training with Coach Ryan Tendeck. Sessions focus on movement, edgework, tracking, rebound control, and reading plays in real time — all built around each goalie's style, level, and development goals.
As the Founder of SHIFT Sports Performance, a Calgary-based company, I focus on strength and conditioning, skill development, and team performance. My background as a former hockey player and boxer has shaped my training philosophy, emphasizing discipline, growth, and building confidence in athletes. I grew up playing AA and AAA for NWCAA and landed myself a spot at a WHL Main Camp. My passion for hockey and fitness continues to grow and thats why I created SHIFT and am still a dedicated hockey coach. I combine technical knowledge with strong leadership and communication skills. I am committed to driving results and fostering positive change in the athletic and fitness community while continually advancing my professional growth.
Reach out for a complete list of our on and off ice programs.
