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Meet the Team
SHIFT Sports Performance Staff
Services
At SHIFT we offer all types of training depending on your needs. All Training Sessions are ran by Coach Brendan Tendeck. SHIFT offers: 1 on 1 Training, Partner Training, Small Group Training and Dry land Training.

1 on 1 Training
Unlock your potential with personalized 1-on-1 training sessions , work with an expert in strength and conditioning. Whether you're aiming to enhance your athletic performance or achieve your fitness goals, Brendan's tailored approach will guide you every step of the way. Get ready to challenge yourself and see real results with a dedicated training program designed just for you. Start your journey to strength!

Partner Training
Ready to elevate your fitness game with Partner Training led by Coach Brendan! This dynamic strength and conditioning is designed for two people, allowing you to challenge each other while achieving your personal fitness goals. Join us for a fun and engaging workout experience that builds strength, endurance, and. Let's get together!

Small Group Training
Join Coach Brendan for small group sessions focused on strength and conditioning. Experience personalized while working towards your fitness goals in a motivating environment. Whether you're a beginner or looking to enhance your routine, Brendan will guide you through effective workouts to your needs. Get ready to build strength, increase endurance, and transform fitness journey!






